Stress and Happiness–Cause and Effect

Tylynn Schaber Stress and Happiness Which sounds more fun, doing the dishes or playing a slender Xbox? genius would probably say playing their game and put the chores on the back down burner because they could always do it later. This would be classified as dilatoriness. shillyshally may cause many interdict effects including unnecessary hear and loss of one(a)s happiness. cunctation is the practice of poor clock management paired with lack of go outpower. There be two several(predicate) types of procrastination behavioral and ratiocinational.Behavioral procrastination is when one uses procrastination as an allay to do poorly for trial runple, one may put finish perusing for an exam until last minute and blame a bad exam score on the procrastination. A nonher instant where one may founder behavior tendencies is when one has low self-esteem or self-worth and believes that if he or she never finishes a task, he or she ordain not be judged. Those with decisional proc rastination problems typically put off making a decision or choice they typically are afraid of errors and are peradventure perfectionists.Decisional procrastinators generally seek out other alternatives until they are made to present a decision, if they make a decision at all. 20% of the community is guilty of procrastination and recent studies show that it is on the rise. Everyone tends to procrastination, possibly not as often as most but definitely occasionally. One of the effects of procrastination is unnecessary stress. Everyone knows that stress has a very negative effect on oneself. Stress is a type of pressure or worry, usually unneeded.Stress has many effects in itself it may presume a toll on ones trunk, ones mood, and ones behavior. The tolls it can operate on ones body include headaches, sleep problems, and stomach pains. It can affect ones body by possibly giving a person anxiety, sadness, or even depression. Stress can affect one behavior be making one go throug h social withdraws, angry outbursts, and drug and alcohol abuse. All of these additional symptoms of stress could lead to health problems, which are well worth avoiding.Upon all of the things that can come from stress, stress leads back to procrastination. So the more one procrastinates, the more stress one will get, so therefore the more they will procrastinate. Another effect of procrastination is the threat of ones happiness. Happiness is the state of being fill or completely satisfied. Happiness is important in ones life because that is what gives one the motivation and will to wake up tomorrow and enjoy the little things of life that often go unnoticed, too.Without happiness, one will become depressed depression has many, many additional negative symptoms. As you can see, by procrastinating, you can hurt more than just your grade. Procrastination can take effect on nearly every vocalisation of your life. It can lead to stress which in the end can take a toll on your health, which is scary. Procrastination may also take away ones happiness, which could lead to depression. One should note, it is much easier to do work that can be done today, today, and not put anything off for later.