High Cholesterol Essay Example for Free

risque cholesterin Essay eitherbody worries about their health good? Nowadays bulk really dont care too much and only do the bare minimum to get through their life. Most people just eat what they want, and make a bunch of decisions that will only destroy your body slowly. There are many diseases out in that respect and you piece of ass never be too safe, because your health is what detentions you going with your life. Many diseases out there people dont even know about. Well this disease I am about to question bottom of the inning affect your health like you wouldnt believe. This disease mint be very unreliable for the human body if not properly taken care of. This disease is called High Cholesterol. starting time off, what is Cholesterol? Well Cholesterol is a sticky, waxy, fat substance found naturally throughout your body.1 Cholesterol is a very important substance to maintain. Doing so will prevent a make do of diseases that can cause even more damage to your b ody. Thats why watching what you eat can play a huge factor in your life when it comes to health. Now I will exempt to you why it is important to manage your cholesterol. Why is Important to manage your cholesterol? If the cholesterol reaches an excessive amount, it can stick to the hearts artery walls. So much so that it can block and narrow them, this is cognize as plaque buildup.Over a period of time if the plaque builds up at a high rate, it can lead to a much more dangerous thing called atherosclerosis which is unflinching to be a hardening of the arteries. People dont realize how serious it is to watch your cholesterol. Having High Cholesterol, it can cause a serious risk for heart disease. High cholesterol is in your body, and the more it increase 9which comes with age) the more it can cause a serious disease. The thing about High Cholesterol is when you drop it you will not even know it. If you continue to consume a lot of fatty foods, or being overweight from eating to o much food altogether, or even if you lose a family history of such disease, you must make sure you watch your cholesterol level at all times.Did you know that if you have a bit too much cholesterol in your blood, it can cause cardiovascular disease? Well Cardiovascular disease is the No. 1 cause of dying in the United States. 2,200 Americans die of cardiovascular disease each day, an average of one shoemakers last every 39 seconds.2 After reading that statement, doesnt it make you wonder how you can treat it? Because I am sure that scares you just like it scares me.There are many things that can cause your cholesterol level to skyrocket, so the best thing to do is learn how to prevent this from even happening. It is important to have a daily diet, watching what you eat can prevent your cholesterol level to rise. Eating rosy food such as vegetable, meats, etcalways make sure you stay away from fatty foods. When having a good diet, it helps you maintain your weight, which being overweight can also cause high cholesterol.Being physically fit is also another good way to maintain high cholesterol. Not only do you want to watch what you eat, you also need to make sure you exercise. Exercising is by far the healthiest to do for your body. There are many different exercises that are good for your health. Some of these exercises are running, stretching, walking, jump rope, anything to keep your blood flowing in your body so that your cholesterol level stays normal. Another study product which can affect your cholesterol is tobacco.Tobacco which not only causes high cholesterol problems, it causes death by other diseases. Staying away from tobacco is very important. Even inhaling second hand smoke is dreary for you. Quitting cigarettes should be a must, especially if youre trying to maintain good health, and lower your cholesterol level. Every 7 seconds, someone is dying from the use of tobacco products.Treating high cholesterol is basically maintaining good hea lth. invariably make sure you see your doctor at least once a month, if not in two ways a year. Have him check for any problems when it comes to high cholesterol. Its really something knowing that everything we do in life can affect us as a person, especially our bodies which keeps us alive and vivification our lives. So always make sure you maintain good health, and watch your cholesterol level so we can stay alive and live life because life is to short.Works Cited1. What Is High Cholesterol? EverydayHealth.com. N.p., n.d. Web. 03 Oct. 2012. http//www.everydayhealth.com/heart-disease/cholesterol/understanding/ind